As long as we have heard about royal honey and its various health benefits, what is the truth behind it?
Learn about it in this article
What is royal honey?
Royal honey is honey that is produced by young bees, and it contains a high amount of proteins necessary for the body. The bees produce this particular honey for different reasons than other honey, as it is the main source of food for the queen in the hive, hence its name.
Consuming this honey by the queen contributes to increasing her size and developing ovaries, in addition to increasing her lifespan by about 20 times more compared to normal bees.
It is possible to store approximately 500 grams of royal honey during 5-6 months in the beehive, and this quantity is huge that the queen cannot eat, so farmers can obtain it and sell it because of its many benefits.
Royal honey benefits
Royal honey has many benefits for the body
Find out in this article…
The benefits include the following:
1- Rich in essential nutrients
Royal honey contains many important vitamins and minerals for the body, such as: calcium, iron, potassium, vitamin B group, and folate.
In addition, royal honey is a source of more than 17 types of essential amino acids, including 8 types that the body cannot manufacture on its own.
2- Regulating blood pressure
Many scientific studies have revealed that the proteins found in royal honey have a direct impact on the level of blood pressure in humans.
The protein found in honey has a long-term effect on the level of pressure so that it reduces pressure on the blood vessels and the heart, and thus reduces the risk of cardiovascular disease.
3- Maintain cholesterol level
Although we consider sweet foods to be bad for cholesterol, this rule does not apply to royal honey, as research has shown that including royal honey in the diet reduces bad cholesterol levels, which helps protect the heart and blood vessels.
4- Protects against various cancers
Royal honey contains a large number of antioxidants, which reduce the risk of various types of cancer
It was found that these antioxidants block bisphenol A, which is linked to breast cancer.
5- Other health benefits:
As for the other health benefits associated with eating royal honey, they include the following:
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Stay healthy and fit!
