Only a few people know about this magical herb, GINSENG, which offers lots of benefits for brain health, immune function, blood sugar control, and more. In this article, we will learn more about this miraculous herb with Eelvatme.

Ginseng is an herbal supplement that has been used for centuries in Chinese medicine. This slow-growing short plant with fleshy roots can be classified in three ways depending on how long it is growing: fresh, white, and red.

There are many varieties of this herb, but the most popular are American Ginseng (PANAX CINQUEFOILS ) and Asian ginseng (PANAX GINSENG).

American and Asian ginseng vary in their concentration of active compounds and effects on the body, according to some older research, it is believed that American ginseng works as a relaxing agent whereas the Asian variety has an invigorating effect.

Ginseng contains two significant compounds: ginsenosides and gintonin, these compounds complement one another to provide health benefits. 

Ginseng for women:

Many women also experience a decline in sexual function during menopause. An older study from a trusted source explores Korean red ginseng’s effects on menopausal women. In the study, 32 women were given either three capsules a day of ginseng or a placebo. Those who received the supplement had improved sexual functioning with no side effects, researchers concluded that red ginseng may improve sexual function in women.

Another study conducted in 2020 on menopausal women found that ginseng didn’t statistically relieve the symptoms of menopause, but it did improve sexual functioning for these women. 

Here are 7 evidence-based health benefits of ginseng:

1/ contains antioxidants that may reduce inflammation. 

2/ may benefit brain function.

3/ could improve erectile dysfunction.

4/ may boost the immune system.

5/ may have potential benefits against cancer.

6/ may fight tiredness and increase energy levels.

7/ could lower blood sugar.

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Stay healthy and fit!